Withdrawal of the sense

Withdrawal of the sense

-By Kranti Londhe

In this article, we are going to see the fifth limb of yoga Pratyahara means ‘withdrawal of the sense’. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. All these qualities are beneficial in sports. Pratyahara is considered important in yoga because it forms a bridge between the external focus of previous limbs of yoga (Yama, Niyama, Asana, Pranayama) and the internal focus of the subsequent limbs, which move the practitioner into concentration.

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