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Tag: yoga
Withdrawal of the sense
6th January 2020
Withdrawal of the sense -By Kranti Londhe In this article, we are going to see the fifth limb of yoga Pratyahara means ‘withdrawal of the sense’. It’s a powerful way to master your mind, cultivate ...
Physiological effects of Pranayama
7th December 2019
Physiological effects of Pranayama -By Kranti Londhe Respiratory systemIncreases elasticity of lungs and its functioning. Better gas exchange and ease inbreathing. Most competitive sports require high levels of aerobic performance over extendedperiods of time as ...
Breathing properly
7th November 2019
Breathing properly Rishi Patanjali (300 BC), described Pranayama through Yoga Sutras as a psycho-physiological practice – a technique to get mastery over the mind. He acknowledged the manipulation of breathing had a great psychological and ...
Correct your posture for maximum results
7th October 2019
Correct your posture for maximum results Let’s see how Asana means the posture is going to help in the sports. In any sport your posture is very important. How you stand or bend for a ...
RULE FOR YOURSELF
6th September 2019
Rule For Yourself Let’s see how 2nd step i.e. Niyama. It means Rule for yourself. This can be helpful to the sport person to pursuit inner body and mind strength, self-confidence, inner observance. Yamas and ...
Ashtanga yoga
7th August 2019
Ashtanga yoga In the last article, we saw the importance of Chitta for the sportspersons. Now we will see Ashtanga yoga.Out of Eight steps, seven steps are very important for the sportspersons. The first step ...
Bring Body & Mind into Harmony
8th July 2019
Bring Body & Mind into Harmony Each of the species on earth plays some kind of sport, they are playful in their own way. Human beings are no less. They have some special attraction towards ...
Concentration is the key
9th April 2019
Concentration is the key Maharshi Patanjali was a great yoga acharya (teacher). He invented/reinvented the technique of Yoga which we today call as Astanga yoga. In his work of Yoga he has given a lot ...
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