Tag: whats your score

Fluid intake for better performance -Dr. Ajit Mapari Importance of water intake is not a new topic to discuss. We all know the benefits of it. I always wish to emphasise on maintaining optimum hydration ...

Performance in training & competition -Dr. Ajit Mapari As a budding sports nation, few sports are making their mark on the international forums. Wrestling is one of them. Not only a few wrestlers have already ...

Five common running injuries -Dr. Ajit Mapari Running as you, all know is a basic form of exercise and a very effective one if coupled with some other exercises.The best part of this particular exercise ...

Injury Prevention -Dr. Ajit Mapari All athletes & and recreational players fear major injuries during their training or play. No matter what sport you play. Its nearly impossible to prevent every injury. Research does suggest ...