Tag: fitness

Flexibility for better performance -Dr. Sonali Talavlikar Flexibility is classified as a health-related dimension of fitness, which means it contributes to overall improved quality of life in athletes as well as the general population. In ...

Don’t resist Resistance Training Weight, resistance or strength training has both been misunderstood and neglected. For the uninitiated and misinformed, it conjures images of impossibly large muscular exercisers pumping huge amounts of weight. Though rigorous ...

Faster & stronger Cardiorespiratory endurance, aerobic capacity, endurance, stamina are different words used to signify the ability to do continuous work for extended periods of time. The longer a person can go on without feeling ...

Fitness testing & monitoring Just as in academics some or the other form of testing gives both the teacher and the student an idea about what has been learned, fitness testing allows one to understand ...

Set your fitness goals We often use the words fit or fitness in a very conversational way – for example, “so-and-so is very fit” or “I wish I could improve my fitness” and so on. ...

How to achieve sports specific fitness? Sports specific training is aimed at helping to achieve the goal of excelling at a particular sport, it has to build up all the skills that are required to ...