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Sports nutrition to heal injury – I

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Sports nutrition to heal injury – I

– Dr. Vibhusha Jambhekar

One of the most challenging aspects which can affect sports performance is the recovery from injury. The right food and supplements can speed injury recovery. This is an important benefit of nutrition which is often overlooked. Physical activity can be quite restricted while recovering from injury. Nutrition for the injured sportsman is often limited to consuming a low-calorie diet to prevent an increase in weight. Let us now look at how correct nutrition can enhance the healing of an injury.

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