MotorSport Nutrition

MotorSport Nutrition

– Dr. Asmita Choudhari

(Author is CMD of Nutra Supplements)

“Good nutrition will underpin all aspects of training, racing and recovery”.
Energy Systems:
Anaerobic Alactic (ATP-CP)
Anaerobic Lactic (Glycolytic)
Aerobic
A regular F1 driver should be an athlete who is physically and mentally conditioned in order to manage the nature of the sport. Nutritional planning depends upon Age, Gender, Weight, and Nature of Sport & Phase of Training.

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