Importance of Carbohyrates
8th July 2019
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Importance of Carbohyrates
Protein intake is one of the most controversial topics related to sports nutrition. Protein is an important nutrient for health and physical activity.
Proteins are required for growth, repair and maintenance of all cells and tissues. They are required for synthesis of some important components of the immune system, enzymes, which are required for almost all of the biochemical reactions happening inside us!
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