Hydration for sports nutrition
7th October 2019
Share
Hydration for sports nutrition
– Dr. Vibhusha Jambhekar
Water is an essential component of an athlete’s diet. The body is composed of 50-60% of water. Sports training can cause loss of water through sweating. Hence, it is very important to keep the body’s total water content constant, as dehydration can hinder an athlete’s performance.
To read more……
