Five foods to look out for in 2021

Five foods to look out for in 2021

– Dr. Vibhusha Jambhekar

Did you know? Golf requires high muscle coordination because, ‘The golf swing uses at least 17 muscle groups in the coordinated movement of the hands, wrists, arms, abdomen, and legs.’ Hence golf is a game where you need to have excellent hand-eye coordination, concentration and muscle strength. Let us now look at certain foods which can improve performance not only for golf but can be of use for other sports as well.

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