Fitness for Motorsports

-Dr. Sonali Talavlikar

A few years back I was part of a team from Abs Wellness and Fitness Club Pune involved in a training programme for the Volkswagon Polo Cup Drivers. We were fortunate to experience first-hand the thrill of motorsports. Going around the Buddh International Circuit (driven around by a trained racing driver of course) at a speed of 190km/h while safely strapped into the passenger seat gave us a partial idea of what racing drivers endure.

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