Fats for Sports nutrition
7th August 2019
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Fats for Sports nutrition
– Dr. Vibhusha Jambhekar
A deficiency of fat in the diet can lead to fatigue, low hormonal synthesis, vitamin mal-absorption, and low energy.
Fat contains more than twice the amount of energy as carbohydrates. A single gram contains nine calories making it a valuable source of fuel for longer duration activities.
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