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Yin Yoga and Pranayama to calm the nerves -By Kranti Londhe Motorsport has the most powerful sports to excite and entertain millions across the world. There are many types of Motorsports like Formula racing, Sportscar ...
Yoga for Hockey Players -By Kranti Londhe This weekend I was trying to learn a new sport. When I was trying, I realised every sport you need concentration, body awareness, control on breathing for focus ...
Yoga for Snooker and Billiards -By Kranti Londhe I was just going through a book called ‘The Yoga of Pool Secrets to Champion in Billiards and in life’, by Paul Rodney Turner. In this book, ...
Fountain of Youth -By Kranti Londhe Everyone will have a question, the football – rugged game is associated with Ronaldo or Messi what ‘Yoga’ has to do with football? To read more…… Subscribe ...
Yoga for basketball players -By Kranti Londhe Goal better with YOGA. Recently I was reading the article on basketball player mentioned regular yoga practice can provide big benefits to take their game to the next ...
Benefits of Yoga Nidra -By Kranti Londhe The western pioneer of yoga as therapy, Richard Miller, has developed the use of Yoga Nidra for rehabilitating soldiers in pain, using the Integrative Restoration (Rest) methodology. Miller ...
YOGA NIDRA The art of relaxation -By Kranti Londhe Stress is the biggest problem of modern life. We carry stress within the physical body and even at deeper levels, of which we are not even ...
Yoga for swimmers -By Kranti Londhe In this article, we are going to see how breathing along with stretching for upper and lower body help swimmers.When swimmers do yoga and meditation regularly it helps to ...
Balance is the key for boxing -By Kranti Londhe Boxing is all about throwing punches and the best punches are thrown when the balance is maintained. When you want to respond to a sudden punch ...
Withdrawal of the sense -By Kranti Londhe In this article, we are going to see the fifth limb of yoga Pratyahara means ‘withdrawal of the sense’. It’s a powerful way to master your mind, cultivate ...