Balance is the key for boxing

Balance is the key for boxing

-By Kranti Londhe

Boxing is all about throwing punches and the best punches are thrown when the balance is maintained. When you want to respond to a sudden punch it requires absolute control of the body. It involves lots of reflexes that too in a fraction of seconds. How is your breathing while performance, how to be alert with every move, how is the state of your mind while performance? This game demands deep concentration, excellent mind-body coordination.

To read more……