Anaerobic and aerobic fuel systems for swimmers
6th March 2020
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Anaerobic and aerobic fuel systems for swimmers
– Dr. Asmita Choudhari
(Author is CMD of Nutra Supplements)
Swimming is a sport in which success depends on power, speed and endurance. Swimmers are encouraged to avoid rapid weight fluctuations, rather, optimal body composition should be achieved over longer periods by modest dietary modifications.
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