Hip Hinging: An important key
-Dr. Ajit Mapari
As the name suggest, your hip joint if used the right way during forwarding bending, will not only improve your efficiency but help prevent certain injury as well.
To read more…….
-Dr. Ajit Mapari
As the name suggest, your hip joint if used the right way during forwarding bending, will not only improve your efficiency but help prevent certain injury as well.
To read more…….