Fluid intake for better performance
-Dr. Ajit Mapari
Importance of water intake is not a new topic to discuss. We all know the benefits of it. I always wish to emphasise on maintaining optimum hydration levels, especially during training and competitions. When everything else is on the right track for an athlete but the hydration levels are not maintained, the performance gets affected. Be it in the training session or in the competition.
Any sport that involves exertion and sweating, hydration levels need to be maintained. Not only the water intake but the essential salts as well. Some sports like table-tennis, where the amount of movement is less as compared to other sports, one does need to hydrate well.
To read more…….