Speed Training, Fitness for Swimming
6th March 2020
Speed Training, Fitness for Swimming -Dr. Sonali Talavlikar Speed plays an important role in sports as well as everyday life. For most us, the word speed conjures up images of ...
Flexibility for better performance
Flexibility for better performance -Dr. Sonali Talavlikar Flexibility is classified as a ...
Don’t resist Resistance Training
Don’t resist Resistance Training Weight, resistance or strength training has both been ...
FASTER & STRONGER
Faster & stronger Cardiorespiratory endurance, aerobic capacity, endurance, stamina are different words ...
Fitness testing & monitoring
Fitness testing & monitoring Just as in academics some or the other ...