Correct your posture for maximum results
Let’s see how Asana means the posture is going to help in the sports. In any sport your posture is very important. How you stand or bend for a particular activity in the sport matters a lot. Nowadays a lot of training and researches are being done on how to keep certain posture while performing the activity in sports. For example, in cricket how you hold your bat is very important. Even in basketball as well, when you throw the ball, there are certain postures to stand and throw the ball correctly. This is known as posture.
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