Ashtanga yoga
In the last article, we saw the importance of Chitta for the sportspersons. Now we will see Ashtanga yoga.
Out of Eight steps, seven steps are very important for the sportspersons. The first step is Yama: It means to follow certain rules and regulations. When you stay in a society, you follow the ethical rules or attitudes towards society and the environment. There are five Yamas in Yoga.
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