History of Weightlifting

Ancient Egyptian artefacts depict the sport of weightlifting. The Egyptians lifted heavy bags of sand as a form of physical training. Mural from the tomb of Beni Hasan dates back to around 3500 BC and several artworks found within the tomb depict both men and women exercising with weights. Later tombs such as Prince Bagti III’s tomb from 2040 BC also depicted the Egyptian populace exercising with weights.

Chinese History:

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