A Boxer’s Diet for better performance
6th February 2020
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A Boxer’s Diet for better performance
– Dr. Asmita Choudhari
(Author is CMD of Nutra Supplements)
Boxing is a weight category sport which requires a mix of strength, endurance, power, speed, agility and skill.
Energy System: Athletes require a significant anaerobic fitness that operates in a well-developed aerobic system. The sport has been estimated as approximately 70-80 per cent anaerobic and 20-30 per cent aerobic.
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