RULE FOR YOURSELF

Rule For Yourself

Let’s see how 2nd step i.e. Niyama. It means Rule for yourself. This can be helpful to the sport person to pursuit inner body and mind strength, self-confidence, inner observance.

Yamas and Niyama are not about what is right and what wrong. They are about being honest with ourselves. Living theses principles will change us in the moment. Not about being what is “bad” or  what is “good” they are about living our lives in a better way , thinking in a right direction and being a better person, moving towards understanding rather then separation .

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