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Sports Champ Magazine

April 2024 Edition

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Unforgettable Triumph

Fitness for All

Speed Training, Fitness for Swimming
sportschamp 6th March 2020

Speed Training, Fitness for Swimming -Dr. Sonali Talavlikar Speed plays an important role in sports as well as everyday life. For most us, the word speed conjures up images of ...

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Flexibility for better performance

Flexibility for better performance -Dr. Sonali Talavlikar Flexibility is classified as a ...

Don’t resist Resistance Training

Don’t resist Resistance Training Weight, resistance or strength training has both been ...

FASTER & STRONGER

Faster & stronger Cardiorespiratory endurance, aerobic capacity, endurance, stamina are different words ...

Fitness testing & monitoring

Fitness testing & monitoring Just as in academics some or the other ...

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